Nothing in life is easy; work hard and it will
happen. Love yourself on the inside and you will shine on the outside.
Now let's hit the gym!
specialize in three areas: Weight loss, toning and competition
training. I provide one-on-one training sessions that are designed to
fit your goals and body type. Along with your training session, I also
evaluate your daily eating habits to help guide you to a healthier
One-on-One Training Sessions:Before each
session, I stretch ALL my clients and show them the proper ways of
stretching to avoid injury and promote muscle growth. I meet with most
clients twice a week and I break their routine into two groups: upper
body and lower body. Day one focuses on all upper body exercises while
day two works the entire lower body. The key is to allow the body
enough time to recuperate between workouts so that you get the most
from each training session.
goals are my goals. If you want it, I want it even more. My job is to
motivate you and keep you positive ... it's what I do.
Keep in mind that I'm not a dietitian, but I will share with you my
experience of how eating healthfully has enhanced my career as a
pro-figure competitor. There are many ways to go about it. Make an
early commitment to yourself and I will guide you to a prolonged,
I know that everyone isn't as motivated as I am ... especially when I'm
preparing for a competition.
Individual Training Sessions
A typical workout is one hour; half-hour appointments are also available. Training sessions will be held at Mission Hills Country Club
unless special accomodations are arranaged.