Personal Training

Nothing in life is easy; work hard and it will happen. Love yourself on the inside and you will shine on the outside. Now let's hit the gym!
I specialize in three areas: Weight loss, toning and competition training. I provide one-on-one training sessions that are designed to fit your goals and body type. Along with your training session, I also evaluate your daily eating habits to help guide you to a healthier lifestyle.

One-on-One Training Sessions:Before each session, I stretch ALL my clients and show them the proper ways of stretching to avoid injury and promote muscle growth. I meet with most clients twice a week and I break their routine into two groups: upper body and lower body. Day one focuses on all upper body exercises while day two works the entire lower body. The key is to allow the body enough time to recuperate between workouts so that you get the most from each training session.

Goals:Your goals are my goals. If you want it, I want it even more. My job is to motivate you and keep you positive ... it's what I do.

Diet: Keep in mind that I'm not a dietitian, but I will share with you my experience of how eating healthfully has enhanced my career as a pro-figure competitor. There are many ways to go about it. Make an early commitment to yourself and I will guide you to a prolonged, healthier lifestyle. I know that everyone isn't as motivated as I am ... especially when I'm preparing for a competition.

Individual Training Sessions

A typical workout is one hour; half-hour appointments are also available. Training sessions will be held at Mission Hills Country Club unless special accomodations are arranaged.