Nothing in life is easy; work hard and it will
happen. Love yourself on the inside and you will shine on the outside.
Now let's hit the gym!
specialize in three areas: Weight loss, toning and competition
training. I provide one-on-one training sessions that are designed to
fit your goals and body type. Along with your training session, I also
evaluate your daily eating habits to help guide you to a healthier
One-on-One Training Sessions:Before each
session, I stretch ALL my clients and show them the proper ways of
stretching to avoid injury and promote muscle growth. I meet with most
clients twice a week and I break their routine into two groups: upper
body and lower body. Day one focuses on all upper body exercises while
day two works the entire lower body. The key is to allow the body
enough time to recuperate between workouts so that you get the most
from each training session.
goals are my goals. If you want it, I want it even more. My job is to
motivate you and keep you positive ... it's what I do.
Keep in mind that I'm not a dietitian, but I will share with you my
experience of how eating healthfully has enhanced my career as a
pro-figure competitor. There are many ways to go about it. Make an
early commitment to yourself and I will guide you to a prolonged,
I know that everyone isn't as motivated as I am ... especially when I'm
preparing for a competition.
"Yvonne was beyond what I imagined her to be. Not only did she help me
from a physical standpoint, but also from a mental standpoint. She was
always encouraging me and never failed to recognize the subtle physical
changes I was making to my body - even the ones I hardly recognized.
Yvonne guided me on nutrition, strength training, and posing, but more
importantly she guided me towards an "inner self" that I never knew
existed. She brought the hard work know-how and I brought the desire.
Together, we created quite the transformation!"
~ Nicki Bolz
One-hour session: $40
Half-hour session: $25
A typical workout is one hour; half-hour appointments are also available. Training sessions may be held at any Scott Fitness
"I started training with Yvonne in personal
one-on-one sessions about a year ago, and the difference it made in the
shape of my body was almost immediate. I had worked with other trainers
before, but it was Yvonne's method and attention that actually started
to re-shape my body. She takes the time to really listen to you about
your problem areas, and builds workouts that address each of your
concerns. Each training feels new and different; it never gets old! I
know I'm my toughest body critic, and Yvonne is amazing about not only
helping me to exercise harder and eat better, but she is also the kind
of trainer who doesn't let you get down on yourself. She promotes all
of your progress and existing attributes. She is a gem, and I know I
feel lucky to have her on my team. I constantly recommend her to
~ Courtney Fadler